This guided meditation and writing prompt invites you on a journey into the heart. Experience a taste of Embodied: Memory, the 8-week series from Embodied Writing & Life.

Each cell holds a story—especially those of the heart.

What you’ll receive:

• A digital audio download (permanently available in your student library)

• A guided meditation followed by powerful writing prompts

• A free subscription to RAWR: Reiki & Writing

About Jackie:

Jackie Moloney is a writer, poet, and instructor in writing and the healing arts. Her work has appeared in numerous literary magazines, and her teaching is rooted in the belief that creativity is a sacred, transformative force. A Reiki Master, Somatic Life Coach, and certified Kundalini and Ashtanga Yoga instructor, Jackie helps others explore the connection between self-expression, spirituality, and wellbeing. She holds an MFA in Creative Writing and a Certificate in the Teaching of Writing from Stony Brook University, which inform her gentle, integrated approach. She also volunteers as a Reiki practitioner for hospice, offering care and presence to those in transition. Her courses invite participants to engage fully—mind, body, and spirit—and cultivate a lasting sense of joy and ease.