Embodied Writing & Life

Living Reiki 1

Self-Care for the Biosphere

A 28-day Reiki I certification journey

Living Reiki I: Self-Care in the Biofield is an invitation to begin Reiki as a relationship, not just a technique. Over 28 days, you’ll learn the foundations of Reiki, receive the Reiki I attunement, and practice hands-on self-care in a way that supports the nervous system, deepens energy awareness, and helps you return to trust. This training is designed to help you build a Reiki practice that supports your body, your spiritual life, your creativity, and your daily way of being in the world.

Inside This Training, You Will:

Connect with the Biofield: Learn the foundations of Reiki and modern energy awareness.
Receive the Attunement: Initiate your connection to universal life force energy.
Nourish Your Body & Spirit: Build a practical daily routine that supports your physical health, your prayer life, and your creativity.
Transform Your Walk: Change the intentional way you move through the world.

Your 28-Day Journey Includes:

Daily Content: Step-by-step guidance delivered over 28 consecutive days to integrate your practice.
Weekly Live Sessions: Interactive cohort gatherings for community connection, practice, and mentorship (scheduled based on student availability).
The Reiki I Attunement: A sacred ceremony to open your energy channels.
Nervous System Integration: Guided somatic tools for daily stress regulation and emotional grounding.
Official Certification: A certificate of completion recognizing you as a Reiki Level I Practitioner.

Why 28 Days?

Why Not a Weekend Course?

Reiki I can be introduced in a weekend. You can learn the basic hand positions, receive an attunement, and begin to understand the foundations of the practice. But learning to live with Reiki takes a different kind of time.

Your body needs time to listen. Your nervous system needs time to settle. Your awareness needs time to notice what is changing. A 28-day journey gives you space to begin Reiki as a daily relationship rather than a single experience.

Here’s why we journey together for 28 days:

Time to Regulate
True nervous system support cannot be rushed. A 28-day container gives your body time to open safely to energy awareness, self-practice, and subtle shifts without forcing too much too soon.

Built-In Integration
Instead of leaving a weekend training with a notebook full of information and no rhythm to return to, you’ll build a sustainable hands-on practice day by day. The learning becomes part of your body because you are practicing as you go.

Room for the Mystery
Reiki is practical, but it is also relational. It asks you to notice, listen, receive, and trust. This format gives you time to live with the practices, ask questions as they arise, and notice how Reiki begins to meet your body, your creativity, your emotions, and your daily life.

Honoring the Cycle
A 28-day cycle mirrors the natural rhythms of life. It gives us a complete, supported container for beginning, practicing, integrating, and carrying Reiki into the way you move through the world.

The "Buy One, Share One" Initiative: Practicing in Community

When you enroll in this summer cohort, you will receive a second enrollment to gift to a friend, loved one, or colleague—at no extra cost.

We do this with a specific intention:

Self-care is not a solitary act.

While the core focus of Reiki I is hands-on self-practice, we do not live in isolation. We are constantly in relationship with the living field around us. By sharing this journey with another person, you create a shared language, an immediate support system, and a safe container to practice energy awareness together.

True healing ripples outward. This initiative allows you to anchor your new practice in community from day one, supporting both your own body and the collective field you move through.

About Me

Jackie Moloney is a certified Reiki Master in the Usui lineage, as well as a writer, editor, and teacher of energy awareness and embodied practice. Trained in both Reiki and Kundalini Yoga, Jackie integrates mindfulness, meditation, and creative expression into her approach to healing. She offers Reiki as a gentle pathway to restore harmony across the physical, emotional, mental, and spiritual levels, guiding others to rediscover their innate capacity for peace and balance.