Digital Resources
Free and low-cost digital resources to help you....
FREE Reiki Meditation
Just for Today, I will not Anger
Explore Reiki Ideal #2 with this calming audio meditation. Learn to meet anger with compassion, release its hold on your body, and restore a sense of peace and balance. Perfect for daily practice or moments when anger arises, this meditation helps you transform reactive energy into mindful presence.
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FREE Embodied Heart Meditation
This guided meditation and writing prompt is a journey into the heart. It offers a glimpse into Embodied Writing & Life's 8-week series exploring Embodied: Memory. Each cell has a story, including those of the heart.
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Just for Today, I Will Not Worry
Jackie Moloney gently guides you through a meditation inspired by Reiki Founder Dr. Usui, and his First Ideal: “Just for today, I will not worry.” Follow the image of a worry-knot softening and unraveling through the navel point—your center of peace, power, and release.
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