Self-Paced Courses and Live Classes
Embodied Writing & Life
Presence & the Page
When we write from a place of connection—to our body, our breath, and the deeper rhythms of life—words don’t just form; they arrive. These courses offer a space where your story meets your body, your energy meets the page, and your writing practice becomes a portal to greater clarity, healing, and transformation.
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Origin Stories
A journey into energy, awareness, and the origins of who you are.
 Who am I?
It’s a question as old as time—and deeper than any one answer.
Embodied Origins is the foundation of all my embodied writing work, designed as a higher-level exploration outside the core membership series (Forgiveness, Memory, Fear, Awakenings). Here, we turn toward the beginnings—the origins of body, energy, and cosmos.
Through somatic practices and guided generative writing, you’ll learn to sense your own energetic frequency and awaken to the story that lives beneath language. We begin at the pre-cellular level in the Akash, explore the Four Fundamental Forces of Nature, and uncover what’s often Missing in Awareness as you learn to recognize your unique energetic signature.
In Origins II, we expand into the elements and senses—the Mahabhutas and Tanmatras—experiencing how the natural world shapes perception, memory, and creativity. Together, these journeys create a map for living with greater awareness, presence, and connection to the vast cosmos within and around you.
This is not just writing. It’s an energetic practice of becoming—of embodying your story at its deepest source.
For·Give·Ness: Acts of Joyful Giving
Live classes begin February 2026
An eight-week journey into forgiveness as an embodied practice—discovering forgiveness as a gift we give and receive, a doorway back to joy.
Embodied: Memory
Live classes begin May 2026
An exploration of memory through science and story—connecting the triune brain, the senses, and myth to deepen presence and creativity..
Fear as Muse
Live classes are Wednesdays 12 pm EST
A transformative journey into fear as an ally—meeting it in the body, listening for its wisdom, and shaping it into courage and creativity.
Awakenings: Death & Life
Live classes begin November 2026
An exploration of death, rebirth, and renewal—awakening to life’s thresholds with presence, courage, and creative expression.
Enroll in Individual Courses or Get Access to the Core Cycles  Through the Embodied Writing & Life Membership
Become a Member TodayThe Core Cycles: (note can we put this between Origins and the 4 courses--as a subheader with description?)
Origins is about where we come from—cosmos, energy, the beginnings of story. The Core Cycles are about how we live that story, here and now. Each one turns toward what it means to live fully—offering space to forgive, to remember, to meet fear differently, and to awaken again and again.
Available with membership or as standalone evergreen courses.
Christ in Kundalini
Faith & Form
An immersive process to experience faith as a felt sense in the body. Through Kundalini practice, somatic writing, and contemplative prayer, these offerings weave yogic wisdom with sacred scripture—cultivating peace, presence, and devotion in daily life.Â
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Mary-in-the-Lotus
A Sacred Pilgrimage of Spirit and Story
Mary in the Lotus transcends traditional learning experiences, guiding you into an exploration of your own divine essence. Whether you are a longtime yogi or stepping onto this path for the first time, this course is designed to meet you where you are.
Embrace the Mystery of Mary
For centuries, Mary—the mother of Jesus—has stirred hearts and inspired devotion. In Mary in the Lotus, we walk alongside her, from the quiet rhythms of Nazareth to her profound encounters with divine grace, discovering how her story illuminates our own path of courage, resilience, and surrender.
Along the way, we’ll draw from yogic wisdom, Christian spirituality, art, music, and literature—practices that invite reflection, creativity, and deeper presence. Each week offers a chance to engage Mary’s story while opening to your own unfolding.
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Candles of the Spirit: Awaken & Ignite Your Inner Light
An Advent Journey
An email-based journey through the season of Advent, awakening presence, light, and inner stillness in daily life.
Great Vows & The Gifts of Lent
The Yoga Sutras of Patanjali & The Beatitudes of Jesus
A 40-day devotional journey weaving the yogic Yamas and the Beatitudes with embodied practice and writing—an invitation into prayerful reflection and renewal.
Mary Walks
(Coming Spring 2026)
A 14-station devotional journey along the Via Dolorosa, weaving scripture, embodied writing, and guided meditation—an invitation to walk with Mary into deeper presence, compassion, and faith.
Each devotional journey may be received on its own and will also be included in the upcoming Christ in Kundalini membership (beginning 2026)
Tell me more about Christ-in-Kundalini MembershipKryate
Craft & Creation
A new home for writers and creatives. Through live generative circles, embodied prompts, and self-paced courses, Kryate offers ignition and accountability for your creative practice.
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Nisaba: The Seed & The Story
NOVEMBER
Your Story, Your Body, Your Muse:
30 Days with Nisaba, the Goddess of Writing and Grain
30 days, 30,000 words, guided by Nisaba—the Sumerian goddess of writing and grain. Daily meditations, breathwork, art, and writing prompts to plant your story and grow it into form. Includes three live generative writing sessions in November.
Nisaba is the first in a series of goddess journeys—each a 30-day path guided by myth, muse, and embodied practice. Future journeys will explore other divine patrons of writing and creativity, offering new ways to nurture your voice and vision.
KundaLife
Life-coaching through the yoga sutras.
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The Sweet 16
JANUARY
An 8-week journey into the heart of forgiveness through guided meditation and embodied writing techniques.
Gratitude in Greens
FEBRUARY
A 40-Day Green Detox & Devotional Practice
Sleepy in Sadhana
COMING SOON
Creating a Sacred Evening Ritual for a Peaceful Night’s Rest
