Self-Paced Courses and Live Classes
Embodied Writing & Life
Presence & the Page
When we write from a place of connection - to our body, our breath, and the deeper rhythms of life - words don’t just form; they arrive. These courses offer a space where your story meets your body, your energy meets the page, and your writing practice becomes a portal to greater clarity, healing, and transformation.
Â
Origin Stories
A journey into energy, awareness, and the origins of who you are.
 Who am I?
It’s a question as old as time—and deeper than any one answer.
Embodied Origins is the foundation of all my embodied writing work, designed as a higher-level exploration outside the core membership series (Forgiveness, Memory, Fear, Awakenings). Here, we turn toward the beginnings—the origins of body, energy, and cosmos.
Through somatic practices and guided generative writing, you’ll learn to sense your own energetic frequency and awaken to the story that lives beneath language. We begin at the pre-cellular level in the Akash, explore the Four Fundamental Forces of Nature, and uncover what’s often Missing in Awareness as you learn to recognize your unique energetic signature.
In Origins II, we expand into the elements and senses—the Mahabhutas and Tanmatras—experiencing how the natural world shapes perception, memory, and creativity. Together, these journeys create a map for living with greater awareness, presence, and connection to the vast cosmos within and around you.
This is not just writing. It’s an energetic practice of becoming—of embodying your story at its deepest source. This is a 12-week self-paced course with monthly support sessions.Â
Â
The Core Cycles
Origins is about where we come from—cosmos, energy, the beginnings of story. The Core Cycles are about how we live that story, here and now. Each one turns toward what it means to live fully—offering space to forgive, to remember, to meet fear differently, and to awaken again and again.
Available with membership or as standalone evergreen courses.
Get Access to the Core Cycles & More Through the Embodied Writing & Life Membership
Explore the Monthly Membership!New For 2026
New Year Mini:
Manifest Your Destiny
January 2026
A 3-week mini-session for the New Year. Instead of resolutions or long to-do lists, listen for the soul-level desires already stirring in you and work with breath, gentle somatic practice, and writing to give them shape. Over three Wednesdays, we’ll create inner and outer altars, sense the “gates” of your own field, and turn one to three honest desires into simple devotions you can actually live with day by day. Join us live or listen to the class at your own pace.
The Ladders of Love & Friendship
February-March 2026
This six-week series that begins with Agape—understood here as divine love learning how to live a human life—and explores how that love shows up in everyday relationship. Through somatic practice, guided journeying, simple scientific grounding, and generative writing, we’ll look at how love moves through friendship, intimacy, strain, repair, and ordinary life. Rather than trying to become more loving, this work focuses on supporting the love that is already present, so it can be lived with more steadiness, care, and clarity.
Christ in Kundalini
Faith & Form
An immersive process to experience faith as a felt sense in the body. Through Kundalini practice, somatic writing, and contemplative prayer, these offerings weave yogic wisdom with sacred scripture - cultivating peace, presence, and devotion in daily life.Â
Â
Mary-in-the-Lotus
A Sacred Pilgrimage of Spirit and Story
Mary in the Lotus transcends traditional learning experiences, guiding you into an exploration of your own divine essence. Whether you are a longtime yogi or stepping onto this path for the first time, this course is designed to meet you where you are.
Embrace the Mystery of Mary
For centuries, Mary—the mother of Jesus—has stirred hearts and inspired devotion. In Mary in the Lotus, we walk alongside her, from the quiet rhythms of Nazareth to her profound encounters with divine grace, discovering how her story illuminates our own path of courage, resilience, and surrender.
Along the way, we’ll draw from yogic wisdom, Christian spirituality, art, music, and literature—practices that invite reflection, creativity, and deeper presence. Each week offers a chance to engage Mary’s story while opening to your own unfolding.
Great Vows & The Gifts of Lent
Â
 February 2026
Step into a 40-day journey of transformation and spiritual alignment. This devotional practice bridges the wisdom of Eastern and Western traditions—drawing from the timeless teachings of the Yoga Sutras and the Beatitudes of Jesus Christ.
Â
Mary Walks
Walk the Way of Love & Sorrow
Â
 April 2026
A virtual walk through the Stations of the Cross, told through the eyes and heart of Mary, the mother of Jesus. Each station invites you to join her in silence, prayer, and reflection, through guided audio meditations, writing prompts, and historical insight.