Self-Paced Courses and Live Classes

Origin Stories

A journey into energy, awareness, and the origins of who you are.

 Who am I?

It’s a question as old as time—and deeper than any one answer.

Embodied Origins is the foundation of all my embodied writing work, designed as a higher-level exploration outside the core membership series (Forgiveness, Memory, Fear, Awakenings). Here, we turn toward the beginnings—the origins of body, energy, and cosmos.

Through somatic practices and guided generative writing, you’ll learn to sense your own energetic frequency and awaken to the story that lives beneath language. We begin at the pre-cellular level in the Akash, explore the Four Fundamental Forces of Nature, and uncover what’s often Missing in Awareness as you learn to recognize your unique energetic signature.

In Origins II, we expand into the elements and senses—the Mahabhutas and Tanmatras—experiencing how the natural world shapes perception, memory, and creativity. Together, these journeys create a map for living with greater awareness, presence, and connection to the vast cosmos within and around you.

This is not just writing. It’s an energetic practice of becoming—of embodying your story at its deepest source.

Fear as Muse

Live classes Wednesdays 12 pm EST

A transformative journey into fear as an ally—meeting it in the body, listening for its wisdom, and shaping it into courage and creativity.

Embodied Awakenings

Live classes begin November

An exploration of death, rebirth, and renewal—awakening to life’s thresholds with presence, courage, and creative expression.

For·Give·Ness: Acts of Joyful Giving

Live classes begin February 2026

An eight-week journey into forgiveness as an embodied practice—discovering forgiveness as a gift we give and receive, a doorway back to joy.

Embodied: Memory

Live classes begin May 2026

An exploration of memory through science and story—connecting the triune brain, the senses, and myth to deepen presence and creativity..

Mary-in-the-Lotus

A Sacred Pilgrimage of Spirit and Story

Mary in the Lotus transcends traditional learning experiences, guiding you into an exploration of your own divine essence. Whether you are a longtime yogi or stepping onto this path for the first time, this course is designed to meet you where you are.

Embrace the Mystery of Mary
For centuries, Mary—the mother of Jesus—has stirred hearts and inspired devotion. In Mary in the Lotus, we walk alongside her, from the quiet rhythms of Nazareth to her profound encounters with divine grace, discovering how her story illuminates our own path of courage, resilience, and surrender.

Along the way, we’ll draw from yogic wisdom, Christian spirituality, art, music, and literature—practices that invite reflection, creativity, and deeper presence. Each week offers a chance to engage Mary’s story while opening to your own unfolding.

Awaken & Ignite Your Inner Light

An Advent Journey

A daily email-based journey through the season of Advent, awakening presence, light, and inner stillness in daily life.

Great Vows & The Gifts of Lent

 February 2026

A devotional arc weaving the Yamas of the Yoga Sutras and the Beatitudes of Jesus with embodied practice and writing—an invitation into prayerful reflection and renewal.

Mary Walks

 April 2026

Walk the Way of Love and Sorrow

A virtual walk through the Stations of the Cross, told through the eyes and heart of Mary, the mother of Jesus. Each station invites you to join her in silence, prayer, and reflection, through guided audio meditations, writing prompts, and historical insight.